A companion, not just a meal planner.
Track your cycle, ask Synora a question, snap a food label for a quick read, and get a week of meals auto-planned around how you're actually feeling — built for women living with endometriosis, adenomyosis, PMOS (formerly PCOS) and perimenopause.
250+ gluten-free, anti-inflammatory recipes tagged to your menstrual, follicular, ovulatory and luteal phases.
Snap a food label or ask a question, with flare-mode swaps and a practitioner-ready export built in.
Auto-planned meals, smart shopping lists, and movement synced to your cycle.
Beta access — enter the email you were invited with.
Forgot your password?
By continuing you agree to our privacy & beta terms.
Your body loves fresh, light foods right now — leafy greens, lean protein & fermented foods to support estrogen.
Snap a snack label in the supermarket, or ask about a symptom — Synora+
Ginger and fennel both calm gut inflammation. Try warm ginger water before breakfast — small habit, big difference for bloating.
All gluten-free · all anti-inflammatory
4 – 10 August · Follicular → Ovulatory
Generated from your week
Your saved recipes, sorted by meal
Synora is currently in private beta. Thanks for testing it with us — here's the plain-language version of what that means.
Your data. Your account email, and the planner, favourites, cycle log, symptom journal and check-ins you enter, are stored securely against your account so they sync across your devices. We don't sell your data, and we don't share it with anyone outside the small team building Synora.
Anonymised community insights. Occasionally you may see a card like “58% of members who log Bloating also log Poor sleep the same day.” This comes from a privacy-protected process that looks only at symptom tags (never journal text, notes or pathology results) across everyone in the beta, and only shows a pattern once enough members share it that no individual could be identified. It never leaves our systems and is never shown to anyone outside the small team building Synora.
Not medical advice. Synora offers general nutrition information and recipe suggestions. It isn't a substitute for advice from your doctor, gynaecologist or dietitian — please keep seeing them for anything related to diagnosis or treatment.
Beta stage. Things may change, break, or reset while we're testing. If that happens, your Download Backup file is the safest way to hold onto your data in the meantime.
Leaving the beta. Email hello@synora.health any time to have your account and data deleted.
This is a plain-language beta notice, not a formal legal privacy policy or terms of service — those will be published before Synora is publicly available.
B/L/D/S show what each day already has — so nothing doubles up.
Tick what’s in your kitchen. Pantry basics — oil, spices, tins, grains — are assumed. Anything needing 3 or fewer extras appears below.
Upload a photo of your blood test results, or just note the key numbers yourself — either way it's saved against a date and pulled into your Practitioner Export.
Bring your Oura ring's sleep, readiness and temperature data into Synora — a read-only connection, disconnect any time.